More than 270 full-color pages in a softcover cookbook
Over 100 recipes of main meals, sides, shakes and snacks
Beautiful color photos of each recipe so you know how to plate and present each meal for maximum appeal
Full nutrition data for each recipe, calories, grams for protein fat, and carbs
Large and small serving sizes for men and women
Post-workout and Anytime meal classifications based on nutrient timings
Meal plan templates non-exercise day, morning workout, afternoon workout and evening workout.
Cooking strategies and tips when you care about your body
Tools and equipment list from what knives to buy to how to choose the right frying pan
Grocery list so you can everything you need to prepare that great meal
Food preparation instructions for how to prepare and store major ingredients
Companion Cookbook For Rocking 50 Plus Weight Loss Masterclass
Your personalized nutrition and exercise masterclass to accelerate your weight loss and body transformation. Use this cookbook along side your daily lessons on nutrition and your daily workout routines.