Fit & Vibrant Living For Black Women Over 50

4 out of 5 African American Women are Overweight or Obese

But You Can Reclaim Your Health

Discover How My Most Successful Clients Lose Weight, Get More Energy, & Transform Their Bodies Naturally

Simple, Convenient, No Diets, No Extreme Exercise

Let’s Get Real

You’re smart, professional, and got it going on…

A chronic multitasker and do-it-yourself expert…
The go to woman at the office…
The busy person that get things done…

Except there is one little bitty problem —

The image in the bedroom mirror reflects a body out of control.  Cellulite has taken over the butt, thighs, and stomach.  What was once a curvaceous midsection looks and feels like an inflated balloon.  About 30 pounds overweight.  Maybe more?

Wait a second!  Who is that person?

Well, that was me before I did something about it!

Like you, I struggled with weight gain, tight fitting clothes, bloating and constipation.   I remember when my doctor told me that I was going through menopause, and my metabolism had slowed to a screeching halt!   She told me that “some women gain a little weight, and some gain a lot of weight”.  Emphasis on “a lot”.

At that moment, I felt like I had no control over my body.  I had packed on too much weight and my Body Mass Index (BMI) told the real story…

But, I was determined to get my body back.  So instead of focusing on everybody else and their demands, I decided to focus on myself.  Lose the weight, get toned, and healthy-looking again.


The Truth Will Set You Free

A healthy body thrives and moves without limits

It doesn’t need a fad diet.  It craves proper nutrition, exercise, sleep and adequate supplementation.

Live by slight edge thinking

Focus on making small incremental steps of progress.  Over time, these changes result in long-term and permanent results.

Knowledge is power

I believe that knowledge is power when applied in the right way.  You are smart, educated and knowledgeable.  Let’s keep you living long enough to experience your dreams.

Biological age is just a number

Life is defined by your thoughts, actions, and feelings. That is why, on most days, I don’t remember how old I am.  When your doctor says, you are healthy and look 10 years younger than you are.  That makes for a great day.

One-size-fit-all diet and exercise programs don't work

Women have unique body types, medical history, stress levels, time constraints, dietary preferences, and exercise ability.   One-size-fit-all programs are a recipe for failure.

Expect to WIN

Here’s my promise to you.  You will get a QUICK WIN with your health and fitness goal.  Then, I’ll show you how to WIN BIG for the long lasting and permanent results.

When You Get Clear, Things Happen

When I realized I had to do something about my weight, I did what every do-it-yourself, smart woman does…

I went straight to Google and read everything I could find about how to speed up my metabolism, how to fix menopause, how to build muscle, and how to lose fat.  Even attended a Shaun T bootcamp with my daughter.

With so much information to consume, it can be overwhelming.  Keto, mediterranean and paleo diets.  Intermittent fasting and high intensity interval training (HIIT).  21 day fixes and 30 day challenges.  Sound familiar?  How do you apply this information and REALLY make it stick  – for you?

After having success with herbal teas and supplements, I wanted to learn more about the science of nutrition.  This led to my certification in fitness nutrition and online training.  My passion is to help other professional women over 50 get clear of the noise, so they can achieve their personal weight loss, health and fitness goals.

What Is Healthy Body Coaching?





Your personalized blueprint

A personalized and easy to follow plan, so you don’t waste money on programs and products that don’t consider your individual goals and lifestyle preferences

Science backed nutrition advice

Learn to eat in a way that supports weight loss and gut health so your immune system stays healthy

Realistic solutions

Discover affordable recipes that fill you up, so you can feel good about your food choices

Proper exercise instruction so you stay safe

Learn how to modify exercises to build muscle and strength without hurting the joints and causing injury

At your fingertips 24/7 with my coaching app

You get daily instruction, motivation and accountability right in the palm of your hand, so you can work on the right activities at the right time, without guessing about what you should do next

Get results on your own terms

Lose 20, 30 or more pounds permanently without counting calories, giving up the foods you love, and spending hours at the gym

What Others Are Saying

Pamela Smith

Founder, Love Solutions Retreats

Hi, I’m Dee Davis

I’m a healthy body coach for women over 50, home-based business entrepreneur, and former insurance research executive.

My company Sivad Management Group, LLC has helped more than 20,000 people get healthier both physically and financially with natural plant based nutritional programs.

The results I saw with my clients and my passion for health and fitness, fueled my desire for certification in nutrition and habits based coaching.

I created the Healthy Body In Motion coaching platform to help other women like me (over 50) to achieve their health and fitness goals with physician and dietitian approved programs.


  • Specialist in Fitness Nutrition (SFN) certification – International Sports Sciences Association
  • PN 1 Certified, ProCoach – Precision Nutrition
  • Online Trainer Certified (OTC) – Personal Trainer Development Center

On The Lighter Side

My Free Time...

  •  Tell me about a good comedy and I’ll go see it.  I like binge watching standup’s on Netflix.
  • You might find me and my husband (Ray) strolling through an Open House on Sunday afternoon, just to see what’s new and innovative on the home front.

Introverted And Adventurous...

  • I consider myself an introvert that loves a good adventure –  like Ziplining in Belize and cruising the Caribbean Islands on the biggest ship I can find.
  • Parasailing is on my bucket list of things to do.

I Think This Is Pretty Cool...

  • Two of my cousins are retired U.S. Olympic track and field athletes.  One has a single gold Olympic medal . The other has three gold, one silver and two bronze Olympic medals.
  • I was an athlete in high school and often wonder what might have happened if I had won a few more 100 yard dashes.  You never know?

Online Coaching Services

Free Losing Weight Over 50 Breakthrough Session

Take advantage of my limited 30 minute free Losing Weight Over 50 Breakthrough Session where I coach you on your next steps forward. Risk free, no obligations.

Work With Me

See what it’s like to work with me to experience a total body transformation, so you can look good, feel great in your body again.  You deserve it.  Are you ready for this?

Daily Support Free!

Need a little kick in the pants each day to stay motivated?  Then join my facebook group.  Share your journey with other women who are living healthier and happier.

First Time Working With Dee? Schedule Your “Losing Weight Over 50” Breakthrough Session Today!  It’s Free!

Pin It on Pinterest