Fit & Vibrant Living For Black Women Over 50
4 out of 5 African American Women are Overweight or Obese
But You Can Reclaim Your Health
Discover How My Most Successful Clients Lose Weight, Get More Energy, & Transform Their Bodies Naturally
Let’s Get Real
You’re smart, professional, and got it going on…
A chronic multitasker and do-it-yourself expert…
The go to woman at the office…
The busy person that get things done…
Except there is one little bitty problem —
The image in the bedroom mirror reflects a body out of control. Cellulite has taken over the butt, thighs, and stomach. What was once a curvaceous midsection looks and feels like an inflated balloon. About 30 pounds overweight. Maybe more?
Wait a second! Who is that person?
Well, that was me before I did something about it!
Like you, I struggled with weight gain, tight fitting clothes, bloating and constipation. I remember when my doctor told me that I was going through menopause, and my metabolism had slowed to a screeching halt! She told me that “some women gain a little weight, and some gain a lot of weight”. Emphasis on “a lot”.
At that moment, I felt like I had no control over my body. I had packed on too much weight and my Body Mass Index (BMI) told the real story…
But, I was determined to get my body back. So instead of focusing on everybody else and their demands, I decided to focus on myself. Lose the weight, get toned, and healthy-looking again.
The Truth Will Set You Free
A healthy body thrives and moves without limits
Live by slight edge thinking
Knowledge is power
Biological age is just a number
One-size-fit-all diet and exercise programs don't work
Expect to WIN
When You Get Clear, Things Happen
When I realized I had to do something about my weight, I did what every do-it-yourself, smart woman does…
I went straight to Google and read everything I could find about how to speed up my metabolism, how to fix menopause, how to build muscle, and how to lose fat. Even attended a Shaun T bootcamp with my daughter.
With so much information to consume, it can be overwhelming. Keto, mediterranean and paleo diets. Intermittent fasting and high intensity interval training (HIIT). 21 day fixes and 30 day challenges. Sound familiar? How do you apply this information and REALLY make it stick – for you?
After having success with herbal teas and supplements, I wanted to learn more about the science of nutrition. This led to my certification in fitness nutrition and online training. My passion is to help other professional women over 50 get clear of the noise, so they can achieve their personal weight loss, health and fitness goals.
What Is Healthy Body Coaching?
Personal
Convenient
Reliable
Flexible
Your personalized blueprint
Science backed nutrition advice
Realistic solutions
Proper exercise instruction so you stay safe
At your fingertips 24/7 with my coaching app
Get results on your own terms
Lose 20, 30 or more pounds permanently without counting calories, giving up the foods you love, and spending hours at the gym
What Others Are Saying
Pamela Smith
Founder, Love Solutions Retreats
Hi, I’m Dee Davis
I’m a healthy body coach for women over 50, home-based business entrepreneur, and former insurance research executive.
My company Sivad Management Group, LLC has helped more than 20,000 people get healthier both physically and financially with natural plant based nutritional programs.
The results I saw with my clients and my passion for health and fitness, fueled my desire for certification in nutrition and habits based coaching.
I created the Healthy Body In Motion coaching platform to help other women like me (over 50) to achieve their health and fitness goals with physician and dietitian approved programs.
CERTIFICATIONS
- Specialist in Fitness Nutrition (SFN) certification – International Sports Sciences Association
- PN 1 Certified, ProCoach – Precision Nutrition
- Online Trainer Certified (OTC) – Personal Trainer Development Center
On The Lighter Side
My Free Time...
- Tell me about a good comedy and I’ll go see it. I like binge watching standup’s on Netflix.
- You might find me and my husband (Ray) strolling through an Open House on Sunday afternoon, just to see what’s new and innovative on the home front.
Introverted And Adventurous...
- I consider myself an introvert that loves a good adventure – like Ziplining in Belize and cruising the Caribbean Islands on the biggest ship I can find.
- Parasailing is on my bucket list of things to do.
I Think This Is Pretty Cool...
- Two of my cousins are retired U.S. Olympic track and field athletes. One has a single gold Olympic medal . The other has three gold, one silver and two bronze Olympic medals.
- I was an athlete in high school and often wonder what might have happened if I had won a few more 100 yard dashes. You never know?
Online Coaching Services
Free Losing Weight Over 50 Breakthrough Session
Take advantage of my limited 30 minute free Losing Weight Over 50 Breakthrough Session where I coach you on your next steps forward. Risk free, no obligations.
Work With Me
See what it’s like to work with me to experience a total body transformation, so you can look good, feel great in your body again. You deserve it. Are you ready for this?
Daily Support Free!
Need a little kick in the pants each day to stay motivated? Then join my facebook group. Share your journey with other women who are living healthier and happier.