When I realized I had to do something about my weight, I did what every do-it-yourself, smart woman does…
I went straight to Google and read everything I could find about how to speed up your metabolism, how to fix menopause, how to build muscle, and how to lose fat. Even attended a Shaun T bootcamp with my daughter.
With so much information to consume, it can be overwhelming. Keto, mediterranean and paleo diets. Intermittent fasting and high intensity interval training (HIIT). 21 day fixes and 30 day challenges. Sound familiar? How do you apply this information and REALLY make it stick – for you?
After having success with herbal teas and supplements, I wanted to learn more about the science of nutrition. This led to my certification in fitness nutrition and online training. My passion is to help other professional women over 50 get clear of the noise, so they can achieve their personal weight loss, health and fitness goals.
What Is Healthy Body Coaching?
Your personalized blueprint
Science backed nutrition advice
Proper exercise instruction so you stay safe
At your fingertips 24/7 with my coaching app
Get results on your own terms
Lose 20, 30 or more pounds permanently without counting calories, giving up the foods you love, and spending hours at the gym
What Others Are Saying
Founder, Love Solutions Retreats
Online Coaching Services
Free Losing Weight Over 50 Breakthrough Session
Take advantage of my limited 30 minute free Losing Weight Over 50 Breakthrough Session where I coach you on your next steps forward. Risk free, no obligations.
Work With Me
See what it’s like to work with me to experience a total body transformation, so you can look good, feel great in your body again. You deserve it. Are you ready for this?
Daily Support Free!
Need a little kick in the pants each day to stay motivated? Then join my facebook group. Share your journey with other women who are living healthier and happier.